Improve Vertical Jumping

From the category archives:

Vertical Jumping

Tips to Jump Higher

July 17, 2010
Tips to jump higher

Do you watch sports on TV that involves athletes jumping fairly high? I am not only talking about track and field sports, but also ball games like basketball or volleyball. Isn’t it amazing how high some athletes can jump? Why are modern high jumpers hitting the stratosphere near the eight foot mark? How can a [...]

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Safety of Plyometrics

July 17, 2010
Plyometric Exercises Safety

Are Plyometric exercises really safe? As with everything in life there are Pros and Cons for Plyometrics, too. Fitness experts have varying opinions of Plyometrics. Overall the feedback about Plyometric Exercises are very positive. Even the American College of Sports Medicine advises that “that Plyometric training is a safe, beneficial and fun activity for children [...]

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What are Plyometrics?

July 17, 2010
Plyometric Exercises

From experience I know that “Plyometric” training is one of the most requested forms of training by athletes and ball players (football, basketball, volleyball, etc.). In case you do not know Plyometrics originated as a secret training method in the former eastern block countries like the then USSR or East Germany where it internally was [...]

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What Is The Jump Manual?

July 17, 2010
What is the jump Manual?

Product Information Price: $129 $67.00 – Click here for special price Return Policy: 60 Days Money Back Guarantee Jump training is offered in many different forms. Lately a specific training program is catching players’ and athletes’ attention because of its high success rate and also because the program is covered by a guarantee that is [...]

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Do Squat Jumps to Improve Your Vertical Jumping Ability

July 17, 2010
Squat jumps

Squat Jumps are an extremely effective exercise that will help you to achieve a higher vertical jump. Squat jumps are a so-called plyometric exercise. This form of plyometric exercising encourages the activation of the so-called stretch shortening cycle (SSC) of your muscles and the related connective tissues. What does the squat jump exercise do for [...]

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